Ask Yourself These Questions

Many people struggle with worry and anxiety. Here's a different spin on the questions to ask yourself!

(And while asking yourself questions can be helpful, it may be even more helpful to process your thoughts with a professional. Need one? Reach out. We have a few openings: info@summitgrovecounseling.com)


Read the article here.

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Defending Against the Holiday Blues

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College students: stress + anxiety